Symptoms Of Panic Attacks
There can be many symptoms of panic attacks. It can be difficult to diagnose a panic attack, as there is no one set of symptoms that is the same with everyone. This is very much different than someone with a standard illness, for example, a cold, who might have a runny nose and a slight temperature. In the case of panic attacks, there can be many variations in what one person experiences compared to what another person experiences. One person may experience ten different symptoms of panic attacks where another person may only experience four. Recognizing symptoms of panic attacks can be the first step in preventing a full blown panic attack. Below is a list of symptoms of panic attacks. According to the DSM-IV diagnostic criteria for a panic attack, four or more of the below systems typically arise and climax within 10 minutes during a fully blown panic attacks.
Symptoms of Panic Attacks:
- Palpitations, pounding heart, or hastened heart rate
- Shaking or trembling
- Sweating
- Sensations of shortness of breath or suffocation
- Chest pain or uneasiness
- Feeling of choking
- Feeling dizzy, wobbly, lightheaded, or faint
- Nausea or abdominal distress
- De-realization (feelings of unreality) or depersonalization (being separated from oneself)
- Fear of dying
- Fear of losing control or going crazy
- Chills or hot flashes
- Paresthesias (numbness or lack of feeling or tingling sensations)
Please remember if you suspect you might be experiencing panic attacks it is always best to see a licensed therapist for a professional opinion. That being said, now that you’ve successfully identified what symptoms of panic attacks you are experiencing you can determine whether or not you personally think you are actually suffering from the disorder and you can explore some possible treatments like, cognitive behavioral therapy.
Filed Under Panic Attack Info | Comments Off
Tagged With symptoms of panic attacks